What is Hypnosis?
Hypnosis has been researched and debated for hundreds of years and has yet to have a universally agreed definition. The one we like most is the simplest ‘hypnosis is a focused state of attention’. Most of us strive to achieve focus in much that we do; we know that when we are truly focused we seem to be able to achieve so much, with ease and flow. Therefore it should be no surprise that it is a naturally occurring state that almost everybody experiences at least twice a day
These are known as hypnoidal states and are light hypnotic or