Theraputic Techniques

Lighthouse on bare rocks with evergreen trees and ocean in the background
Evening view of White Lighthouse

We use a wide variety of therapeutic techniques to help our clients to make the positive changes they want to make.  Both of our therapists are well trained and experienced but are constantly studying and growing their knowledge and experience with other complementary techniques.

Your therapist will select the best therapeutic technique for you based on your initial consultation.  If there is a technique or techniques that you particularly want to try, talk to your therapist and they will incorporate that into your therapy plan.